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Oat

Avena sativa

Seeds

Oats are a cereal grown for their seeds, which are renowned for their nutritional value.

Originally from South-East Europe and South-West Asia, oats are now grown all over the world. It belongs to the Poaceae family and is prized for its dietary fibre, particularly beta-glucan, which contributes to heart health and helps regulate blood sugar levels. As well as being used in human food in the form of oat flakes, it is also used to feed livestock. Interestingly, oats can improve soil health as a cover crop, which also supports biodiversity.

Oat

Applications

application-sante-digestive
Digestive health
application-energie-vitalite
Energy and vitality
application-gestion-poids
Weight management

Benefits & Properties

• Helps maintain optimal digestive comfort
• Has stimulating and tonic properties that help resist mental and physical fatigue
• Can help control weight thanks to its satiating effect

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This information is taken from the scientific literature. It is given for information purposes only and is not directly
applicable to the products presented. This information in no way claims to treat any disease, nor is it intended to
encourage the abandonment of conventional medicine

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