Psyllium or ispaghul is a form of fibre derived from the seed husk of a plant called “Indian plantain”, native to western Asia and northern India.
It belongs to the Plantaginaceae family and is widely cultivated for its mucilaginous properties, making it a popular dietary supplement for improving digestion and regulating bowel movements.
Psyllium is highly regarded in the nutraceutical industry for its effectiveness in reducing cholesterol levels and managing blood sugar levels.
In addition to its health benefits, psyllium husk is used in the food industry as a thickening agent and as a gluten-free binding agent in baked goods.
